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Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi vitamin under “food”, because it contains 3 or more vitamins or minerals but does not contain herbs, hormones, or drugs. The multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor. There are many different combinations and doses of vitamins and minerals and many of them exceed the 100% recommended daily allowance. Depending on your physical needs, many of the excess vitamins and minerals that cannot be digested are harmlessly excreted out of the body. There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much is retained in the body. Because the body’s nutritional requirements will differ depending on your physical requirements and diet, most multi vitamins are […]

You will find all forms and shapes of fashion blogs as the internet is full of them. It can talk about the advantage of wearing skinny jeans over boyfriend jeans or how pink takes the place of black plus all the extras. As you go online, you will get your fill of the latest in fashion trends via fashion blogs. Fashion As Part of Our Lives There are people who say that they can live without fashion and this is not at all important to them. Giving it some thought, you don’t really have a choice because fashion has been a part of our being, ever since you can remember, influencing culture and society since it is brought about by factors surrounding us like the environment, weather and most of all, a person’s beliefs, values and experiences. What Influences Fashion? Certain periods in history that fashion has defined, involved discrimination among classes. This distinguished the royalty from non-royalty and restrictions on social dressing. During earlier times in Western Europe, the bourgeoisie were prevented by government regulations from wearing fine clothes, so as not to be identified as royalty. Since the dragon was an emperor’s symbol in China, non-royals were prohibited […]

Money management is not as easy as it sounds. However, in order to lead a happy and successful life, it is a must for each and every individual to manage his or her finances effectively. Managing money effectively doesn’t require any special skills or training, it just requires a little understanding and planning. To help you get started, following are some of the financial tips that will ensure that you live a comfortable and prosperous life. Plan your budget Every individual must plan his or her financial budget. You will face times when you will be tempted to make a purchase, which you actually don’t require. However, it’s better to avoid such situations as far as possible. This is more apt in case of youngsters, who tend to spend lavishly on high-end phones, branded clothes and expensive automobiles. However, you should be wise enough and exercise self -control while buying these items. If you do not learn to manage your money at a young age then there is a strong chance that you may face financial difficulties in future. Create an emergency fund Irrespective of how much your salary is or how much you are spending, each month you should […]

India is a land of contrasts with diverse languages, ethnic groups, religions and traditions. Immerse yourself in the teaming bazaars, holy cities and Moghul forts. See a wide array of wildlife with 500 species of animals including tiger, leopard, elephant, and rhino, 200 species and sub-species of birds and 30,000 insect species. High Himalayas, dark deep woods, Great Indian Desert, and an extensive coastline make India a formidable destination for those who are always up for dares and challenges. Adventure Holidays in India are rigorous and intense. You can opt for India Luxury Tours with sufficient number of adventure activities planned throughout the itinerary or go for more unusual travel experiences that qualify for off-the-beaten track adventure trips in India. Jungle safaris on an elephant’s back along Tiger Trails in some of the best known National Parks and Tiger Reserves of India might be more popular but you might love to go for adrenaline-pumping motorbike safaris on a Royal Enfield or ‘Bullet’ as it is popularly known in India. Hot air ballooning, para-gliding, heli-skiing, zip-lining over the ancient Neemrana Fort are just some of the various fun activities you can opt for during your India Adventure Tours. Bicycle tours along […]

Introduction Computer forensics is the practice of collecting, analysing and reporting on digital information in a way that is legally admissible. It can be used in the detection and prevention of crime and in any dispute where evidence is stored digitally. Computer forensics has comparable examination stages to other forensic disciplines and faces similar issues. About this guide This guide discusses computer forensics from a neutral perspective. It is not linked to particular legislation or intended to promote a particular company or product and is not written in bias of either law enforcement or commercial computer forensics. It is aimed at a non-technical audience and provides a high-level view of computer forensics. This guide uses the term “computer”, but the concepts apply to any device capable of storing digital information. Where methodologies have been mentioned they are provided as examples only and do not constitute recommendations or advice. Copying and publishing the whole or part of this article is licensed solely under the terms of the Creative Commons – Attribution Non-Commercial 3.0 license Uses of computer forensics There are few areas of crime or dispute where computer forensics cannot be applied. Law enforcement agencies have been among the earliest and […]

It’s fun to make your own library of classical music recordings and decide which classical composers and their music pieces you would like to include. One way is to do this is to purchase the CDs of your choice from the local chain stores. But the problem here may be the high CD cost the local stores may charge due to the overhead charges. Moreover the local store may not be able to provide you the music piece or the composer of your choice. You are therefore left to rely on the Internet for downloading music CDs. The Internet is indeed a veritable ocean from where you can take as much music as you like sitting in the comfort of your home. There is a wide margin of choice, and a lot of competition among the vendors too. Therefore with a little search you can download the best quality music of your choice at cheaper rates. Besides the competition and the wide choice, the net vendors of classical music can afford to sell the music at cheaper rates due to the absence of overhead charges that your local store has to bear. Download of music on the Internet also eliminates […]

So now, you’ve said YES to the all important question your man has been wanting to ask. Now what? Now comes the hard albeit fun part of planning for your wedding. So where do you run to? Why the internet of course! Cyberspace is a global village full of wonderful wedding planning websites that can help you set up for your most important day. In these websites you can download various checklists you will need for your wedding day. Wedding checklists have been indispensable to the modern day bride. They are the equivalent of live wedding planers but unlike planners that go home at the end of the day, you can carry these with you and refer to your plans, needs, to-do-list anytime, anywhere. Wedding planning websites are also a good source of inspiration and ideas. Some websites will have free newsletters which can be very helpful not only to the bride-to-be but to the groom as well. You can check out wedding themes, invitation inspiration, color schemes, proper wedding etiquette, potential honeymoon destinations, the tune of your first dance and many more wedding related paraphernalia. These websites are also good for research. Every bride knows how important budget is […]

Polyures and epoxy coatings are a new breed of concrete coatings with extraordinary benefits when properly applied with the highest quality blends. They are being applied by a small but growing network of highly skilled flooring entrepreneurs around the country. The highest quality polyureas are not massed produced. They require an investment in specific equipment and mastery of the application system. The Application System The first step is to acquire high production concrete grinding equipment. These are high torque grinders that cut the concrete easily. They have specialized dustless vacuum systems minimizing airborne dust. Surface preparation is critical to successful application. High spots throughout the floor are leveled, including along expansion joints, which typically are higher than most areas of the floor. Polyureas are not a self leveling product like epoxy. Epoxies tend to have varied thickness throughout the floor. Polyureas perform best with a smooth level surface resulting with a consistent coating thickness. Once the floor is ground smooth, cracks and damaged areas, including expansion joints, are repaired with a filler compatible with the coatings. These repair products are solvent free, do not shrink, are flexible and impact resistant. Once the floor is ground and cracks, expansion joints and […]

The continent of Asia is home to unequaled exotic cultural influences and temples built in times past, white blazing beaches, and tastefully unique cuisines. This should be a tour that any cruise fan must indulge. Cruise lines are an ideal way to tour this lovely continent. During the extent of your cruise, there will be plentiful stops at some of the best tourist destinations that Asian culture has to offer. Gorgeous landscapes and unmistakably delightful food draws more tourists than the typical tour of the Bahamas. For those of you who seek new and different climates to satisfy that touring urge, this is the place to go. The entertainment is available at every stop. Tourist cruising routes began to frequent South East Asia because the regions there respond to visitors with such an appeal that it is irresistible. Thailand, Hong Kong, the Philippines, and Singapore are certain stops along the South East Asia shores. The sights are amazing and these countries offer such friendly hospitality to those who come from distant lands. Enter the region of Wat Pho in Bangkok, Thailand and experience the splendor of the Reclining Buddha, a famous tourist attraction. Hong KongĀ“s bustling retail environment is overwhelming […]

Auto racing is one of the highly televised sports in the world. The exposure of people to auto racing has acted as a catalyst for its growth in popularity. More and more people, especially kids and teenagers, have been drawn towards racing. Carting, most basic and arguably the safest introduction to motor sports, is very popular not only in Europe and North America, the traditional bastions of auto racing, but also in Asia and some parts of Africa. But, its popularity and fanfare should not undermine the fears about its safety. We know from our daily experience that even driving through roads at a speed that is infinitely slower than that in the auto racing arenas can be dangerous. Despite the technologically advanced safety measures, the inherent danger of high-speed auto racing refuses to be conquered. There are a large number of accessories for auto racing safety. But, there is no better method to avoid accidents than driving with concentration and focus. Formula One racing is undoubtedly the most famous auto racing event in the planet. Ayrton Senna is the immortal star in the Formula One history. He died on the track in 1994 following an accident while racing. That […]